This week I traveled to Jamaica for a short visit to oversee the renovations at our family rental house. I was tired from standing all day and breathing in paint fumes and needed a nourishing meal to pick me up. While in between meetings I took a quick taxi ride to Hopewell, the nearest town, to buy some ackee, breadfruit, coconut and okra, from the roadside fruit stall at the main junction in town. It was such a treat to sit down to this delicious nutritious meal of local, organic vegetables made by our amazing cook, Ana, accompanied by a glass of refreshing coconut water. The ackee, tomatoes, okra and plantain were sautéed in extra virgin coconut oil from Belize which I bought in Ocho Rios at Progressive Foods supermarket—a chain of supermarkets selling a wide range of local and organic foods, part of a growing organic movement in Jamaica. The lettuce was from a local organic farm and our driver Kenny picked the avocado for me from the tree in his garden.
For years, while growing up and throughout my twenties, I had to settle for low quality, imported food when I came here but now that I come so often, since managing our house, I have found the resources for local, organic food and it has made all the difference to my experience and the way I feel. Along with my morning hour of running, swimming and yoga, instead of getting fat and tired like I used to, I stay in shape and feel great.