The Real Foodie

Tag: grass-fed dairy

El Galpón, Buenos Aires

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My second real food stop in Buenos Aires was El Galpón farmers’ market in Chacarita, which I was more impressed with during this trip than Sabe La Tierra in San Fernando. Here I was finally able to find raw grass-fed milk and yoghurt! They came in glass bottles and I found them at La Azucena stall, owned by Walter and his father Nestor. They only bring two bottles of raw milk to the market each time for the few customers who buy it so I got lucky. Usually you have to call in advance and order it. The milk was much creamier than our Amish grass-fed raw milk in the U.S. and had a richer flavour.

Walter explained to me that the milk would need to be boiled after two days, which I found strange because our Amish milk lasts at least a week. I thought he was being overly cautious as most people are afraid of raw milk but sure enough it did start to sour after two days. However, it didn’t sour in the same way as our raw milk sours which usually gets a bitter taste and curdles, it became thick and developed a pleasant tart flavour like buttermilk. As time went on the flavour stayed the same and the milk got thicker. I did not need to pasteurise it as it comes from roaming grass-fed cows, eating what they are designed to eat and therefore not sick like grain-fed, confined cows. The fact that it had such a pleasant taste meant it was free from any harmful bacteria. If milk has bad bacteria it smells foul, such as when pasteurised milk goes bad, it doesn’t sour like raw milk, because all the enzymes which would otherwise ferment the milk and turn it sour, producing more beneficial bacteria, have been destroyed by the heat process of pasteurisation.

At La Azucena they sell cow milk, goat milk, cow yoghurt, goat yoghurt, aged and soft cheeses as well as chicken, chicken eggs, quails eggs, salami without preservatives, pork, bacon, sausages, pollen and honey. The cheeses unfortunately are not raw. Their farm is in Las Heras; their cows are purely grass-fed and their chickens are pastured and also given leftovers from the vegetable garden and some non-organic corn (which could mean it is GMO). I went back to the market the following week and bought more raw milk, as well as salami and cheese. The milk again soured after two days which was problematic considering my daughter refused to drink it after it soured and I was not able to go to the market again until 2 days later, but it was still delicious and a breakthrough to have finally found a source for raw milk in Buenos Aires.

At the Granja Organica de Arroyo del Medio stand they sell organic pastured eggs, salamis made without preservatives using pastured meats and homemade mustard, pesto, hummus, and eggplant pate. Territorio Cuyano sells organic wines.

At Grupo San Juan there is a wide array of organic vegetables: mostly greens, some fruits and local blueberries. La Choza, which is also at Sabe La Tierra market, sells organic pasteurised, grass-fed milk, yoghurt and cheese. Cumulen stand sells ice creams made from grass-fed milk, carefully sculpted in the Argentine tradition onto cones, which come in a variety of different natural fruit flavours.

There is a very good cafe at El Galpón where they serve organic salads, pastured grilled meats, whole grain alternatives to the classic Argentine pastries such as empanadas and tartas as well as whole wheat pizzas and pastas (my favourite being beet ravioli when in season), all from local farms. They have fresh organic juices such as passionfruit, peach, blueberry and mulberry.

El Galpón is held every Wednesday and Saturday next to the Federico Lacroze train station in Chacarita.

 

Sabe la Tierra, Buenos Aires

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When I first started going to Buenos Aires seven years ago, it was very difficult to find real food. Even the grass-fed beef Argentina is known for worldwide, was quickly being replaced by feedlot beef. In the supermarkets it was impossible to find plain yoghurt; everything was loaded with sugar and additives. There were a few health food stores and restaurants but they were still stuck in the old school belief that soy and vegetarianism is healthy.

Argentines eat mostly bread in the form of pasta, pizza, sandwiches and pastries, with meat, cheese and few vegetables, which made it very difficult to eat well when I was there. However, when I returned in 2010 to visit my in-laws, things had changed. There were now several organic food delivery services and more health food stores and restaurants, but the biggest change was the opening of two farmers’ markets: Sabe La Tierra in San Fernando and El Galpon in La Chacarita. Now when I visit, as soon as I arrive I go to the nearest market to stock up on real food, which has made eating healthy a lot easier when I am there.

During my recent visit in November, my first stop was Sabe La Tierra in San Fernando. The market is held every Saturday at the charming San Fernando, Tren de la Costa train station, where the stalls are set up along the train platform. The most impressive stall is Tierra Florida, owned by Fabio, who sells medicinal herb tinctures and makes various smoothies, using fruit mixed with water kefir, kombucha or coconut milk and adds superfoods such as pollen, cacao, maca, aloe, purple corn, ginger, coca and moringa. Fabio has had his stall at the market for two years.

The movement still has a long way to go in terms of real food and there is still a big emphasis on vegan and vegetarianism. There is no raw cheese or raw milk being sold at the market, only pasteurised, partially grass-fed organic yoghurt and milk from a cooperative of small farmers called La Choza. At the Coeco stall, another cooperative, their chicken and eggs are marketed as pastured but the chickens are fed grains which most likely are GMO as they are not certified organic and the hens are fed GMO soy. I spoke with the owner at Coeco who told me that in March their eggs are going to be certified organic—a huge improvement. Another stall owned by a lady named Susanna, at the end of the platform, also sells eggs; the hens are fed herbs, corn and some commercial feed but again these probably include GMO grains. Since Argentines have started learning about the effects of GMOs from soy, their largest producing crop, there is pressure for producers to have their products certified organic, as most are still getting away with marketing them as healthy and organic when they are fed GMOs.

Across the train tracks at La Cañada stall, there is always a long queue of people waiting to buy their organic fruits and vegetables. Here they sell local organic blueberries, the ones imported all the way to the U.S. during the winter months when blueberries aren’t available.

A few stalls further along there is La Areperia de Buenos Aires. An arepa is a Colombian and Venezuelan cornmeal patty which is grilled or fried and then sliced and usually stuffed with cheese. What differentiates La Areperia de Buenos Aires from the typical arepas you find in the U.S. is that they are made in the traditional, rustic style, using corn kernels that are first boiled and then ground, instead of cornmeal, to produce a more flavourful arepa. The arepas look delicious but when I asked the owner, Hassan, if the corn is organic, his answer was vague. He told me that his producer says it is organic but it isn’t certified, in which case I wouldn’t take the risk, as most corn is GMO.

The health food movement in Argentina has grown tremendously since my last visit, with hopefully more certified organic products to come. Sabe La Tierra market is now held at two more locations, in Tigre on Wednesdays and in Vicente López on Saturdays. As of January this year, Sabe La Tierra started Mercado de Noche, a night market held at different locations from six till ten in the evening. Another market which I have not been to yet, Buenos Aires Market, is held every month since April 2012, at various locations for two days over the weekend, selling organic and healthy food.