Pumpkin Smoothie

by Daniela, The Real Foodie


I improvised this recipe, originally with some leftover barbecued sweet potatoes. This time I tried it with pumpkin and it turned out deliciously, like pumpkin pie, perfect for the season. It is very nutritious and a great snack. It can also be done with winter squash.


1 cup raw pastured milk

½ cup of raw pastured light cream

1 raw pastured egg yolk

½ tsp cinnamon

¼ tsp nutmeg

¼ tsp cloves

sweetener of choice: raw honey, vegetable glycerine, maple syrup or stevia


Mix together in a blender and drink!

This post is linked to: Fight Back Friday November 1st, Real Food Wednesday 10/30/2013